How one metro Atlanta program helps kids build confidence and friendships, plus their best advice for a calmer school break
School breaks look different in every house. For some kids, a week off means freedom. For others, losing the rhythm of the school day makes everything feel a little harder, and parents feel that too.
That’s why we wanted to talk with the team at Friendship Formulas this fall.
Who they are
Friendship Formulas runs social skills classes, summer camps, and community-based services for children of all abilities. Lately they’ve put even more focus on individualized learning, school readiness, and life skills. Their goal hasn’t changed: a nurturing, inclusive place where kids can build confidence, make real friendships, and learn the skills they need to succeed.
Their programs are a great fit for children who do best in smaller groups with individualized support, especially kids with autism, ADHD, social challenges, or developmental differences.
Their advice for school breaks
Keep some routine, and leave room for fun. “Children thrive when they know what to expect,” the team told us. Keeping familiar mealtimes, bedtimes, and daily rhythms makes a big difference. Simple visual schedules, a heads-up before changes, and built-in movement and sensory breaks help too. And don’t feel pressured to fill every minute: “Downtime is important, too!”
Make a reset space. One of their favorite strategies is giving kids a quiet place to take a break when things get overwhelming. A cozy corner with a favorite toy, a pair of headphones, or a quiet activity is enough. Let your child know ahead of time that it’s okay to use it.
Play your way to social skills. Family game night is a team favorite. Candy Land, Jenga, LEGO, and Simon Says all give kids practice with taking turns, communicating, following directions, and handling feelings, including when things don’t go their way. Simon Says is a standout for listening and impulse control. Their reminder: “Learning social-emotional skills doesn’t have to feel like work.”
Keep fall outings short and sweet. For this season they suggest nature walks, pumpkin patches during quieter hours, and the Atlanta Botanical Garden. Fernbank Museum also offers sensory-friendly mornings. Pick outings based on your child’s comfort level and go when it’s calm. “Sometimes a short, positive experience is the biggest win!”
The small wins
Recently, the team has watched students make real progress with transitions: moving from one activity to the next on their own, without frustration or constant reminders. “These little victories remind us that progress looks different for every child, and every milestone is worth celebrating.”
What’s coming up
This fall brings seasonal crafts and outdoor adventures, and Friendship Formulas will host a mid-winter break camp in Decatur.
Explore school-break camps on Camp Days: campdays.com
Warmly,
Katie
Founder, Camp Days
